After a hot and hard run, this counts as salt replacement, right?

Hawaii I Love You!

It rained in Hilo for the triathlon...what a surprise!

Run, Run, Run

The first week of half-marathon training with Coach Eric Neilsen was GREAT. I am thinking...piece of cake. The I realized it was a "recovery" week for the Hilo Triathlon. Now I am in week two and I truly suffered today in the heat and humidity on my first longer TEMPO run. "Failing" at something is good for me.#kickedmyokole Thanks coach! http://www.coachericneilsen.com/

Lucky to live Hawaii

We are blessed to have so many "swimable" beaches on the Big Island. Two miles just flies by! At Kua Bay